Mindfulness Courses in Washington
Mindfulness is available in all of us and although it is an ancient contemplative training, it has been scientifically proven to reduce stress and much more. It is an evidence-based training and not a religious or cultural practice. Mindful Breath provides mindfulness courses in Washington with the next-gen Mindfulness-based Strategic Awareness Training (MBSAT) for better decision-making. Our courses are for the workplace to help leaders make wise decisions free from cognitive biases and unhelpful beliefs.
MBSAT also aids stress reduction for anyone looking towards looking within to bring to fore unconscious destructive beliefs and transform them into sustained well-being.
Where Are Our Courses Held?
We are able to offer Mindfulness Courses in Washington for in-person group and individual MBSAT courses. A minimum number of 3 participants is required for our in-person group training and a minimum of 2 participants for online group course. We also offer personal mindfulness courses for those seeking privacy or has a busy schedule.