An organisation's ability to effortlessly adapt and adopt changes depends on whether its people are flourishing or languishing.

"I like that the programme is directed at an audience in business organisations.. It provided me with some clear guidance and exercises to improve my decision making and dealing with hurdles to operate effectively."
Testimonials |Mindful Breath
Mariska Praktiek
MD & Manager, Internal Communications

MBSAT Workplace Mindfulness

Having a purpose, a vision and friendly relationships help teams and organisations thrive and adapt to challenges together. In an age of corporate burnout, non-engagement and stress affect each of our health and mental well-being. Perhaps it is time to reassess yours or your organisation’s level of happiness. Learning positive mindsets and experiencing authentic well-being increase productivity.

If you find it is the time to reassess your priorities at work, or to increase your team’s happiness and sense of purpose, Mindful Breath offers an 8-week workplace mindfulness training in Singapore. We train participants in the non-clinical, secularised Mindfulness-Based Strategic Awareness trainingWe are also able to customise our workplace mindfulness course to suit your organisation’s schedule, just let us know by getting in touch with us.

Learning Outcome

The learning outcome of MBSAT enable us to discover or rediscover our sense of purpose. With a clear purpose, we can then perceive opportunities to adapt to changes and grow.  Participants learn to cultivate their strategic awareness with the ability to perceive, create and capitalize on business and personal opportunities that enhance their potential. With increased strategic awareness, we make better decisions by cutting through unhelpful beliefs, cognitive biases and the noise in today’s ever changing and complex environment to arrive at an authentic sense of well-being.

MBSAT Workplace Mindfulness

Programme Duration

8 Weeks

Each Week's Session

2 – 2.5 hours

Venue

Your office / Any of your choice

Group Size

10 – 20 pax*

Target Group

Suitable for all**

To accommodate your business needs and schedule, we are
able to customise our workplace mindfulness course.

MBSAT Workplace Mindfulness Taster

Programme Duration

2 Hours

Venue

Your office / Any of your choice

Group Size

10 – 20 pax

Target Group

Suitable for all**

*For this programme to be effective, it is recommended that the group consists of members
from different departments.
**This programme is not suitable for anyone suffering from clinical psychological conditions.

CONTACT US

Address: Falls Church
VA 22043, United States
Email: contact@mindful-breath.com

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