mindfulness BASED STRATEGIC AWARENESS TRAINING
MBSAT is an 8 Week Mindfulness Course in Virginia. Learn mindfulness meditation to pay attention to what matters. Grow and nurture the positive mind within for sustained wellness.
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"MBSAT provides informative and a positive exploration of the mind. It was beneficial and calms the mind. Good and structured delivery. Very encouraging and positive as well."
Anna Teo
Business Director
"I believe I'm now able to connect better with my self and make better decisions. The delivery was excellent, very friendly and professional. The content is practical and interesting."
Karina Fabro
CEO & Business Director
"MBSAT helped me learn to judge less and to respect and accept others as they are. I gained calm and peace and am personally satisfied with the trainer's course delivery."
Jaclyn Liew
Admin Executive
We offer Online Mindfulness Courses as a 2 hour workshop and also in the full 8-week format. Recognize unhelpful tendencies in your mind to make choices towards sustained well-being at work and at home.
MBSAT Workplace Mindfulness Course
8-week MBSAT Mindfulness Course
Customised Course
2-hour Mindfulness Taster
MBSAT mindfulness
course for you
8-week MBSAT Mindfulness Course
Individual Course
2-hour Mindfulness Taster
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Address: Falls Church
VA 22043, United States
Email: contact@mindful-breath.com
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